Contact Karina Ek to RSVP for the workshop above!

a certified yoga instructor & prenatal yoga instructor

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Her classes consists of focus on alignment, breath awareness, meditation, strength, & compassion with yourself.

Karina is a certified vinyasa teacher & has been incorporating Iyengar style into her classes.

Props such as chairs, bolsters, blocks, straps & blankets are available  as they aid in performing asanas (poses).

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All of the classes are open to students @ any level.

It is never to late to begin a practice!

“Now is the time for yoga.” Sutra 1.1

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